How To Naturally Increase Endorphin Levels and Feel More RelaxedMost people may have heard that we increase endorphins by exercising. Running is known to cause what is called a runner's high. But there are a lot of other ways you can increase endorphins in your body. In this article, ...
Discover The Health Benefits of Nettle Tea InfusionsNatural nettle tea has been used in medicine and cosmetics for several thousand years. In many cultures, nettle was also attributed magical effects. Today, nettle infusions are successfully used to treat urinary tract problems, infections and as a weight loss ...
Herbal Remedies Against Hay Fever – Natural RemediesIf you suffer from hay fever then you know how uncomfortable and annoying the warm weather can be. Fortunately, herbs can help against hay fever, and we can use natural remedies to alleviate the allergy. While others are out having ...
5 Foods To Avoid If You Have DiarrheaWhen we have diarrhea and also when we are in the process of recovering, we need to pay attention to a number of things. After all, we want to avoid making this condition worse. So it is important that we ...
What Is Cortisol – The Stress Hormone What It Is and How It Affects YouCortisol, also known as the stress hormone, is a molecule synthesized by the body to react to extreme situations. The clearest example is when a person senses danger: the stress hormone forces the body to run or attack. In other ...
What Is The Ayurvedic Diet?Ayurveda is a system of natural medicine that originated in India more than 3,000 years ago. The word Ayurveda comes from the Sanskrit words Ayur (life) and Veda (science). Ayurveda can be translated as “knowledge of life” in English. Considering ...
Arnica: health benefits, uses and side effectsThe versatile medicinal plant, Arnica (full name ‘arnica montana' and also known as fall grass or woolly leech), has many health benefits. Arnica helps with bruises, inflammation of the mucous membrane of the mouth and throat, boils, sunburn and insect ...
Herbs for Insomnia and Better SleepProblems with insomnia affect a growing number of people. Fast pace of life, irregular and often unhealthy meals and lack of physical activity are some of the most frequently mentioned factors affecting the quality of our sleep. Since prescription sleep ...
The Healing Properties of GarlicGarlic, also known as Allium sativum, is a popular ingredient in many dishes. But did you know that garlic has been used for centuries as a natural remedy for various ailments? In this article, we will explore the healing properties ...
Five Herbal Combinations For Improved SleepRegarding insomnia, several herbs are known to promote relaxation and improve sleep quality. Here are a few herb combinations that I would recommend: Chamomile and Valerian Root Chamomile has calming properties that can help reduce anxiety and promote relaxation. Valerian ...
